top of page

Therapeutic Exercise & Personal Training

Schedule a Therapeutic Exercise & Personal Training session to experience the benefits of a highly individualized exercise program. Whether your goal is building muscle, increasing flexibility, or maximizing fat loss, each session will be tailored to your needs. 

 

Your personal training sessions will be led by Dr. Jocelyn Nzabalinda, DPT, PT, a trained Physiotherapist with experience working with clients of all ages, body types, and varying mobility and pain sensitivity. 

First, she will aim to get to know you and what you expect from the personal training. Then, she will assess the other relevant aspects of your life, including your work, hobbies, daily routine, family, and social life, before creating your program.

Therapeutic-Exercise.jpeg

Schedule a Therapeutic Exercise & Personal Training session if:

 

  • You want to work out at home rather than the gym and would like to be shown some excellent home exercises.

  • You are not getting the results from exercising that you are looking for, whether it is building muscle bulk, gaining fitness, weight loss, or fat loss.

  • You are bored with doing the same workouts all the time and want something new to try.

  • You have decided to start exercising but are still figuring out where to begin.

  • You have an illness, condition, or injury and need help exercising safely and returning to your optimum health.

  • You need support and motivation to start the exercise session, keep going, increase the pace, and maximize your workouts.

bottom of page