Therapeutic Exercise Programs
Join our Therapeutic Exercise Program to experience the benefits of highly individualized exercises designed to fit your body type, age, and physical limitations. Whether your goal is building muscle, increasing flexibility, recovering from an injury, or maximizing fat loss, your personalized program will be tailored to achieve your health goals.
Strength Training
A session focused on on building strength with free weights and functional movements that reduce pain, increase stability, and boost your recovery. We will make the necessary adjustments based on your progress and feedback.
Fall Prevention & Balance Training
A session tailored to improving your balance, especially after knee or hip surgery. Your customized program will focus on exercises designed to enhance lower-body strength, stability, and balance, using body-weight and functional movements that support your recovery.
Home Exercise Program
A session focused on learning about your unique fitness and recovery needs and creating a personalized exercise plan that evolves weekly to help you safely build strength, increase mobility, and achieve your wellness goals—all from the convenience of your home.
Your program will be designed by
Dr. Jocelyn Nzabalinda, DPT, PT
Dr. Jocelyn Nzabalinda, DPT, is a trained physiotherapist with experience working with clients of all ages, body types, and varying mobility and pain sensitivity. ​First, she will aim to get to know you and understand your health goals. Then, she will assess the other relevant aspects of your life, including your work, hobbies, daily routine, family, and social life, before creating your program.
Join our Therapeutic Exercise Program if;
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You are not getting the results from exercising that you are looking for, whether it is building muscle bulk, gaining fitness, weight loss, or fat loss.
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You are bored with doing the same workouts all the time and want something new to try.
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You have decided to start exercising but are still figuring out where to begin.
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You have an illness, condition, or injury and need help exercising safely and returning to your optimum health.
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You need support and motivation to start the exercise session, keep going, increase the pace, and maximize your workouts.
