Therapeutic Stretching and Joint Rehab
Schedule a Therapeutic Stretching and Joint Rehab session to hit your body's reset button, decrease pain, move, and feel better. Some clients may wish to improve their athletic performance, some wish to decrease their joint pain and muscle tension, and others simply want a great stretch. No matter what brings you, the benefits of a professionally assisted stretching routine are tremendous! Your flexibility level doesn't matter - anyone looking to kick-start their recovery journey is welcome!
Each session will be led by
Dr. Jocelyn Nzabalinda, DPT, PT
Dr. Jocelyn Nzabalinda, DPT, is a trained physiotherapist with experience working with clients of all ages, body types, and varying levels of flexibility and pain sensitivity. She will guide you through a routine of static and dynamic stretches, joint movements, and therapeutic breathing techniques to alleviate tension, pain, and soreness in your muscles, joints, and nerves.
After participating in a stretching session,
you are likely experience the following benefits:
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Feel less stressed and more relaxed
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Decrease in the pain or discomfort you feel during daily activities
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Loosen tight muscles and stiff joints
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Reduced risk of injuries
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Shorten recovery time after exercising or injury
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Increased flexibility, blood flow, and circulation
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Improved sleep quality
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Improvement in overall muscle performance
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Improvement in standing and sitting posture
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Improved digestion
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Increased range of motion and flexibility
