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1% Better Club

We are launching the 1% Better Club—Physio First’s exclusive
nutrition and lifestyle club for clients that are ready to turn tiny
daily wins into big results!

Is the 1% Better Club right for you?

If you’re an existing patient ready to take your physiotherapy to the next level, this exclusive club was made for you. The 1% Better Club goes beyond treatment, diving deeper into the nutrition and lifestyle side of physiotherapy. Built on the Physio First Six Pillars of Health, it focuses on the key changes that help you reduce pain and tension, lose weight, ease stress, and perform at your best.

Physio First Six Pillars of Health

We have summarized hundreds of the latest research insights, books, and videos into a simple monthly format, so progress feels realistic and sustainable. We built the Physio First Six Pillars of Health—the six most critical changes that help you reduce pain and tension, lose weight, reduce stress, and improve performance:

  1. Inflammation & Nutrition — Food is your healing power

  2. Restorative Sleep — How to reset your system overnight

  3. Healthy Weight, Healthy Life — Strategies for managing your weight

  4. Stress & Nervous System — Mastering your stress response

  5. Hydration Nation — Water is your secret weapon

  6. Strength & Longevity — Strength is your fountain of youth

Take 10 minutes to complete the Six Pillars Questionnaire so we can learn about your needs and tailor your plan.

Become A Monthly Member

Once you complete the Six Pillars Questionnaire, we’ll analyze your results and rank your pillars from highest to lowest priority, then build a plan that meets you where you are.​ You will attend one 60-minute session per month for 3 months or 6 months:

3-Month Membership

  • Focus on your top 3 Pillars (highest priority)

  • Weekly Accountability Reminders

  • Receive nutrition and lifestyle guide tailored to your personal health goals.

  • Access to catalog of videos and books that align with your tailored nutrition and lifestyle guide.

  • Invitation to ONE exclusive health excursion.

6-Month Membership

  • Cover all 6 Pillars of Health

  • Weekly Accountability Reminders

  • Receive nutrition and lifestyle guide tailored to your personal health 
    goals.

  • Access to catalog of videos and books that align with your tailored plan.

  • Invitation to TWO exclusive health excursion.

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Membership Pricing

Argus & BF&M Insurance Plans

  • 3-Month Membership - $315 

  • 6-Month Membership - $630 

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CG Insurance Plans 

  • 3-Month Membership - $375 

  • 6-Month Membership - $750 

​

GEHI & Future Care Insurance Plans

  • 3-Month Membership - $435 

  • 6-Month Membership - $870 

​

HIP /Full Price 

  • 3-Month Membership - $570 

  • 6-Month Membership - $990 

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​*We accept all major insurance plans in Bermuda. If you have an international insurance plan, please email or call us to confirm.

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